Ardre Foote performing Cultural Bodywork Ardre Foote with the Flowpresso suit at Flow Raglan

Ardré Foote

Cultural Bodywork therapist & advanced Flowpresso technician in Whaingaroa, Raglan.

  • 20yrs of practice
  • FDA cleared device
  • 18mo NZ Police program
  • 5.0 Google reviews
Read Ardré’s mihi (traditional introduction in te reo Māori)
Tena koe,
Ko Puke Haupapa, Taranaki te maunga
Ko Te Awanui a Taikehu, Patea te awa
Ko Ngati Ruanui, Te Pakakohi me Tangahoe oku iwi
Ko Ngawaka Taurua te rangatira
Ko Hukatere te marae
Ko Ardre’ Broughton ahau
Ka noho ahau ki te taha o te maunga Karioi,
Ko Whaingaroa te moana, Ngati Maahanga te iwi, ko Tainui te waka.
He mihi aroha kia koutou katoa
Mauri ora!

Kiaora, welcome to Flow, the Art of Healing.

I'm so pleased you have checked in.

As a dedicated mother of three tamariki and running a practice, I understand the vital importance of prioritizing self-care in our busy lives. With 20yrs of experience as a Cultural Bodywork massage therapist, I offer a comprehensive range of services, including Therapeutic massage, Hawaiian Kahuna, Lomilomi, Remedial, Cultural Bodywork, Pregnancy massage and my latest addition Flowpresso Therapy.

All are designed to empower you on your health journey & to foster a vibrant well-being.

Here, I confidently provide a natural and holistic approach to wellness, located in the beautiful environment of Raglan, Whaingaroa.

Cultural Bodywork, including Romiromi and Lomilomi, harness the healing power of positive touch to promote physical and emotional well-being. These ancient Pacific practices focus on restoring balance and harmony within the body, using techniques that are deeply rooted in tradition & Spiritual depth. Experience the transformative benefits of these holistic approaches, which can enhance relaxation, relieve tension, both within body, mind & Spirit.

To foster a deeper connection to oneself.

A state of bliss awaits.

Flowpresso & where I started

My Flowpresso® journey started four years ago & I'm so excited to share the incredible techniques I've learned through my advanced Flowpresso technician study.

As a Flowpresso technician, I had the unique opportunity to be part of a ground-breaking health research thesis, focused on sleep and stress reduction for the Bay of Plenty Police staff.

The results were nothing short of remarkable, with clinical evidence clearly demonstrating significant improvements in sleep quality and stress reduction.

Flowpresso remained a vital component of the Bay of Plenty Police's wellness program for 18 months, proving its effectiveness and essential role in enhancing well-being for all. Flowpresso has consistently delivered outstanding results across various ailments.

These transformational treatments are designed to enhance your life and support your wellness journey. I can't wait to meet you & provide an opportunity to experience the benefits of Flowpresso® therapy and Cultural Bodywork massage for yourself.

Mihi mahana na Ardré.

The Wellness Hub, 12 Wallis St, Raglan

Trained, rooted, validated

Trained & experienced

Cultural Bodywork (Romiromi & Lomilomi), Hawaiian Kahuna, Therapeutic, Remedial, Pregnancy massage, and Flowpresso® advanced technician.

Rooted in whakapapa

Ngāti Maahanga, Tainui waka. Practising in Whaingaroa, where ocean meets whenua.

Clinically validated

Part of a research study with the Bay of Plenty Police on sleep & stress reduction. Flowpresso remained core to their wellness programme for 18 months.

Your wellness aspirations are not distant goals

They are seeds already within you, ready to be nurtured, naturally.

Find Your Flow Session