Our Treatments
Two pathways to wellness
Advanced modalities working in harmony with your physiology, gently unlocking stored stress and long-held tension patterns, both physical and emotional.
Hands-on Therapy
Cultural Bodywork
Therapeutic massage rooted in cultural tradition. Intentional touch that alleviates pain, regulates the nervous system & promotes deeper states of relaxation where true repair can occur.
Why Cultural Bodywork?FDA-Approved Technology
Flowpresso Therapy
A non-invasive 3-in-1 sensory system combining compression, thermodynamic heat & deep pressure. Hands-free but feels like a massage with many hands working on you.
Why Flowpresso?Which one is for you?
Quick comparison
A quick side-by-side, so you know what to pick on your first visit.
Hands-on Therapy
Cultural Bodywork
Therapeutic massage rooted in cultural tradition.
- Touch
- Hands-on
- Clothing
- Undress to your comfort
- Duration
- 45 – 90 min
- From
- $85 NZD
- Ideal for
- Muscle tension, stress, postpartum, recovery
FDA-Approved Technology
Flowpresso
Hands-free 3-in-1 sensory reset (compression, heat, deep pressure).
- Touch
- Hands-free (suit, no contact needed)
- Clothing
- Stay fully clothed
- Duration
- 60 min
- From
- $90 NZD
- Ideal for
- Deep rest, sleep, sports recovery, lymphatic flow
Want both? Try the Bodywork & Flowpresso combo — 100 min for $215.
Hands-on Healing
Cultural Bodywork: rooted in tradition
Cultural Bodywork draws from South Pacific healing traditions, combining deep tissue techniques with intentional, intuitive touch. Each session begins with a waiata (song) to set the space, grounding both practitioner and client in the healing process.
Intuitive Body Mapping
Ardre reads your body's unique tension patterns, tailoring every stroke to where you hold stress, pain, and emotional blockages
Lymphatic & Nervous System
Targeted techniques to support lymphatic drainage, regulate the nervous system, and shift your body into a deep rest-and-repair state
Cultural Connection
Rooted in Polynesian and South Pacific healing traditions, this is more than massage. It weaves spiritual intention with physical therapy for whole-person restoration
Flow Advanced Therapy
Flowpresso: a 3-in-1 sensory reset
Invented in Aotearoa New Zealand and FDA-cleared, Flowpresso resets your body's physiology to support fast healing and general health. It's hands-free but feels like a massage, with many hands working on you from feet to shoulders, while in a heated cocoon-like hug.
Compression
Sequential pressure cycling that supports lymphatic flow and circulation throughout your body
Thermodynamic Heat
A heated cocoon-like hug that promotes gentle detoxification and deep relaxation
Deep Pressure
"A good kind of pressure" that resets the nervous system into a rest & repair parasympathetic state
Flowpresso also utilises vibrational frequency technology, delivering a proprietary vibrational frequency stimulated by the conductivity of body heat, shown to increase energy flow & circulation whilst encouraging repair and restoration.
Book Flowpresso
Clinically Backed
Research speaks for itself
A peer-reviewed University of Waikato study with frontline emergency responders measured how Flowpresso affects sleep and stress. The results are remarkable.
92%
Reported improved sleep quality (Study A)
61%
Reduced subjective stress symptoms
p<0.001
Sleep improvement statistically significant
Class II
FDA-cleared medical device
Source: Parkes, De Spong & Beavan, The Effects of Cyclical Deep Pressure Applied by Flowpresso on Sleep and Stress — Te Huataki Waiora School of Health, University of Waikato, in collaboration with Medella Health Ltd. Read the research →
What You'll Experience
Seeds already within you,
ready to be nurtured
Each session is therapeutic and restorative, creating the conditions for your body to reset and restore its innate healing capacities.
Boosted Immunity
Strengthen your natural defences
Deep, Nourishing Sleep
Reset your circadian rhythm
Reduced Stress & Anxiety
Dissolve stored tension patterns
Enhanced Mental Clarity
Clear the fog, sharpen focus
Nervous System Reset
Return to parasympathetic state
Lymphatic Drainage
Gentle detoxification support
Increased Energy
Revitalise every cell of your being
Pain Management
Alleviate chronic discomfort
Sports Recovery
Optimise performance & recovery
What's New at Flow
In Flow Together
A soothing treatment experience for two, perfect for couples, close friends, or anyone wanting to unwind side-by-side.
With two Flowpresso suits available, you can relax together in this deeply restorative, non-hands-on therapy that gently supports the nervous system, enhances sleep & encourages a profound sense of relaxation.
(Flowpresso is a specialised suit, you remain fully clothed)
For Athletes
Flowpresso Sports Mode
Designed for athletes and fitness enthusiasts who want to optimise recovery and maximise performance. With this innovative technology, you'll accelerate your goals and enhance your training experience.
Elevate your recovery program with Flowpresso.
3-in-1
Compression, heat & pressure
60min
Sports recovery session
FDA
Approved therapy system
NZ
Invented in Aotearoa
Add-on Treatment
Flow Vibrate Facial
15 min — Facial lymphatic release, lift & glow
- Gentle vibration to ease jaw tension
- Boost lymphatic release & circulation
- Hydrate & oxygenate the skin
- Organic Jojoba & Frankincense nourishment
- A moment of vibrational balance
Add-on to your Flowpresso session
Add to Session